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WHY SUMMER IS THE BEST TIME TO START COLD PLUNGES?
As the end of summer approaches and mornings begin to cool, many people start thinking about getting back into a routine, boosting their immunity, and preparing physically for the winter...
WHY SUMMER IS THE BEST TIME TO START COLD PLUNGES?
As the end of summer approaches and mornings begin to cool, many people start thinking about getting back into a routine, boosting their immunity, and preparing physically for the winter...
HOW TO KEEP YOU ICE BATH COLD DURING SUMMER?
When the thermometer rises in summer, many ice bathers face the same challenge – how to keep the ice bath cold enough? The answer is simple – Polar Rock Ice...
HOW TO KEEP YOU ICE BATH COLD DURING SUMMER?
When the thermometer rises in summer, many ice bathers face the same challenge – how to keep the ice bath cold enough? The answer is simple – Polar Rock Ice...
MIDSUMMER MAGIC – FIRE, SAUNA, AND ICE BATH.
❄️ MIDSUMMER MAGIC – FIRE, SAUNA, AND ICE BATH. A NEW OR FORGOTTEN LATVIAN TRADITION? Midsummer time in Northern Europe has always been something special – not only the summer...
MIDSUMMER MAGIC – FIRE, SAUNA, AND ICE BATH.
❄️ MIDSUMMER MAGIC – FIRE, SAUNA, AND ICE BATH. A NEW OR FORGOTTEN LATVIAN TRADITION? Midsummer time in Northern Europe has always been something special – not only the summer...
ICE BATH vs. COLD SHOWER!
In recent years, cold therapy has become one of the most popular ways to improve health, reduce stress, and support physical recovery. The two most common methods are cold showers...
ICE BATH vs. COLD SHOWER!
In recent years, cold therapy has become one of the most popular ways to improve health, reduce stress, and support physical recovery. The two most common methods are cold showers...
COLD WATER IMMERSION IN SPRING!
Cold Water Immersion in Spring – A Natural Way to Boost Immunity and Regain Energy Spring is a time of change and renewal – the days become noticeably longer, nature...
COLD WATER IMMERSION IN SPRING!
Cold Water Immersion in Spring – A Natural Way to Boost Immunity and Regain Energy Spring is a time of change and renewal – the days become noticeably longer, nature...
TIPS FOR SAFE ICE BATHING!
What to consider before taking an ice bath – tips for safe ice bathing Ice baths have gained popularity worldwide as an effective method to improve recovery after workouts, reduce...
TIPS FOR SAFE ICE BATHING!
What to consider before taking an ice bath – tips for safe ice bathing Ice baths have gained popularity worldwide as an effective method to improve recovery after workouts, reduce...